Guernsey Body Conditioning Classes

For students already studying modern or ballet, Body Conditioning is a great way to enhance your training in a more free class designed to strengthen and stretch.

Our body conditioning class is for 1hr, and I run a warm up – which usually lasts around 20 minutes, to increase the class’s stamina, and is also followed by stretching and strengthening exercises. I teach new and out-of syllabus dance movements to enhance the students dance step vocabulary – which in turn has a positive effect on their ISTD graded classes. We have also followed work-out DVDs in class.

Corner work usually lasts for 15 minutes or so, and we also spend time on routines at the end.

If you would like to book your free trial session, contact Miss Rhianna King 07781414940 or enquiries@thedanceacademy.org.